Almost all American adults are aware of the risks of their cholesterol levels. Few of them, however, are willing to take the plunge and change their numbers for the better the only real way to cure cholesterol levels. Instead of changing our diets, we are turning to drugs, medications and other means to manage these drastic numbers that we continue to obtain as the American population. If we have to resort to medications, I would at least recommend using natural supplements. Use supplements such as fish oil that do not cause side effects and can dramatically improve your overall health.
Does fish oil lower cholesterol? This is a question that many health fans and inquisitive people ask while seeking an alternative to the medications used by the current medical establishment. Read on for more information about this supplement that is sweeping the health community.
Due to the treasure of fish oil, omega 3 cholesterol can be reduced. Fish oil does not work in the same way as normal statins. Typical statins that are prescribed to lower cholesterol reduce only your LDL or your “bad” cholesterol. Fish oil, on the other hand, works totally differently. First, it reduces triglyceride levels in the blood. This is a good thing by itself. It then increases the levels of good cholesterol, the HDL. Finally, taking fish oil as a supplement will also automatically reduce all non-HDL cholesterol.
Another surprising quality that fish oil and cholesterol work together to achieve is that fish oil reduces lipoprotein lipase, an enzyme that traps bad cholesterol in the walls of the arteries. Then, by reducing this enzyme, less LDL cholesterol will be reduced to the walls of the arteries. This will definitely affect your cholesterol levels.
If you want to combine the benefits of fish oil and the benefits of cholesterol, discuss your options with your healthcare provider. Of course, the advice in this article is not intended to replace medical advice. Be sure to discuss with them your own personal plan to lower your cholesterol without the use of statins, if that is your plan.
The general consensus to take fish oil as a supplement for your cholesterol levels is to take three capsules twice a day; This may vary according to people. Of course, along with your supplements, you should always carefully analyze your diet. Is it full of vibrant vegetables, colorful fruits, whole grains and healthy proteins? Or are they just a few frozen meals a day that are simply used for convenience? Supplements alone, including fish oil, will never replace the importance of a diet and a good exercise regime to lower your own cholesterol.