Most pregnant mothers understand that seafood is a category of food that should be especially careful during pregnancy. Is fish oil included in that warning? Read on to find the answer to the always famous question: “Is fish oil safe during pregnancy?”
Fish oil is an excellent supplement that has caused a lot of controversy in the medical establishment. For pregnant women, the controversy is exacerbated because the mother is providing not only for herself, but also for her baby during a very critical time. The problem is further complicated by the fact that fish oil may be safe for some and not for others. Consult your health care provider, as she can tell you better if taking fish oil is safe and beneficial for you during pregnancy. That said, we can cover the general problems related to taking fish oil supplements during pregnancy.
The main problem with taking fish oil during pregnancy is mercury and other heavy metals that may be in fish oil. These heavy metals have been shown to have negative effects on the developing baby, especially in the development of the brain and nervous system. In general, the better the fish oil, the better the quality of the fish oil and there will be less heavy metals in the oil.
Another problem that your health care provider may consider before allowing you to take these supplements is whether the anticoagulant properties of fish oil will help or endanger you. Your blood volume is already expanding and decreasing as you prepare to give birth to your baby; If you already have a clotting disorder, anemia or other similar situation where you can already bleed more, fish oil may be contraindicated.
Taking quality omega 3 and multivitamin supplements during pregnancy during pregnancy can be extremely beneficial if they are high quality supplements. With fish oil, look for a pharmaceutical grade molecularly distilled oil that is free of heavy metals, harvested from organic fish, etc. Molecularly distilled fish oil is more expensive than its generic equivalents, but the benefits involved are immense. Another reason to obtain high quality fish oil is that you can count on the oil to be as nutritious as possible and without other filler oils. Some unscrupulous companies actually put other oils with fish oil and sell it at low prices. Finally, be sure to discuss with your doctor how much dha during pregnancy you should take, since most of the Fish oils have a very certain proportion of their fatty acids.
Here is the final result for each and every one of the questions about fish oil and pregnancy. First, check with your obstetrician, midwife or other health care provider to make sure that taking the supplements does not pose a threat to your and your baby’s safety. Second, select a quality oil that has been molecularly distilled to obtain all the benefits and no harmful substance of each capsule. Your own body and your baby will thank you for your efforts.